I hope you understand when you hear this, but I really don’t care if you do. For years now, you’ve been a constant presence in my life. I admit that in the beginning, you did offer me comfort and escape. You were even fun to be around, especially when we’d party. You have strained my relationships, especially with my husband (or wife), parents, and children. And hindered my personal and professional growth.
Step Two: Personal Reflection (Be Honest; Mention Good Times and Bad)
- This has to be the most challenging letter I’ve ever written.
- I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind.
- You made me feel lighter in those early days.
- Don’t wait— reach out today to take the first step toward taking control of your life.
- You’d think that this memory would have made enough of an impact on me that I would run a mile when you tried to enter my life.
You were so seductive to the insecure 16-year-old I used to be. You made me feel lighter in those early days. You made me feel like I could talk to the boys I fancied. When I was with you, I felt sexy, fun, popular, desired, and free.
Good Bye Break-Up Letter to Alcohol
Letter writing also helps you process and fully understand your experiences. This exercise can be especially https://ecosoberhouse.com/ helpful when you are turning your life around. This friend showed me some of the flaws in our relationship.
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- Mostly I coped, but a series of stressful events, cumulatively devastating to me and my newly-thin skin, led me to seek your comforting arms again.
- Tell the story of how alcohol has affected different facets of your life.
Step Six: Close the Letter With Determination and Finality
- Now I knew you could be physically soothing as well.
- I left behind a lot of baggage when I started on this path, and you are part of that.
- You told me I would be nothing without you, showed me all the ways my life would be less without you.
As much as I’d like to blame you for what’s happened to me, our relationship started out with good intentions and just imploded itself. They say it’s not something that consciously happens, and it really was out of my control. But with help from a lot of goodbye alcohol letter caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me. So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health. She is filled with joy and gratitude and takes things one day at a time.
The worries you bring are no longer worth the pain. But I had found another love, one who truly cared for me and wanted the best for me. Thanks to this new love, I was changing, and you couldn’t come along with me on this journey. I was going on a journey to myself, to the ME you had always kept from drug addiction me. I left behind a lot of baggage when I started on this path, and you are part of that. We’ve known each other a long time, haven’t we?
Sidebar – Recovery Stories Book
- Instead, you camped out in my home, my car, my office and even went so far as to hide in my suitcase on our family trip to Disneyland.
- I would wonder what the point was, but thankfully I had promised my parents and I felt obliged to get through it.
- I think it happened when I had to go away and live on my own.
- You could never solve problems; you just sucked the joy out of my life with your lying and manipulation.
Oh dear friendAlcohol, what a long, weary road we have traveled together. When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately. I wrote this post on my old website back in 2017, in a flurry of emotional release via my keyboard. I was struck then by the similarities between how I felt about alcohol, and my experience within an abusive relationship. Many years later, the similarities still send shivers down my spine. I am so grateful to have had the lessons both these experiences taught me, but am very glad that both are now part of my past.
